Practicing Qigong means less stress, more vitality. Health equals abundant Qi; energy equals the fuel for life. Qigong helps you develop the energy you need to live the life you want.
~ Lee Holden
Qigong is an ancient Chinese system of exercise and meditation that makes the mind and spirit tranquil, improves performance, of the body, and cultivates health, well-being, and long life.
The gift of Qigong is how simple it is. Qigong helps us re-establish a connection with the Earth, drawing energy from the elements around us. Qigong integrates three key actions: breathing, mindfulness, and movement.
Everyone can benefit from Qigong, Regardless of your physical fitness or age. Breathing with slow, easy, gentle and rhythmic movement integrates body, mind and spirit.
Qigong is gentle exercise for optimal health.
Qigong reawakens the natural healer within us.