Master Teachers Describe Qigong
Practicing Qigong means less stress, more vitality. Health equals abundant Qi; energy equals the fuel for life. Qigong helps you develop the energy you need to live the life you want.
~ Lee Holden
Qigong is an ancient Chinese system of exercise and meditation that makes the mind and spirit tranquil, improves performance, of the body, and cultivates health, well-being, and long life.
~Ken Cohen
The gift of Qigong is how simple it is. Qigong helps us re-establish a connection with the Earth, drawing energy from the elements around us. Qigong integrates three key actions: breathing, mindfulness, and movement.
~Daisy Lee
Everyone can benefit from Qigong, Regardless of your physical fitness or age. Breathing with slow, easy, gentle and rhythmic movement integrates body, mind and spirit.
~Ken Nelson
Qigong is a form of energy cultivation. Qi in Chinese means "life energy" and gong "to cultivate". Qigong is considered one of the pillars of Chinese medicine. It is a practice that can, at once, be medicinal, martial and spiritual.
~Mimi Kuo-Deemer
