Master Teachers Describe Qigong

image6

Practicing Qigong means less stress, more vitality.  Health equals abundant Qi; energy equals the fuel for life. Qigong helps you develop the energy you need to live the life you want. 

~ Lee Holden  


 

image7

Qigong is an ancient Chinese system of exercise and meditation that makes the mind and spirit tranquil, improves performance, of the body, and cultivates health, well-being, and long life.

~Ken Cohen

image8

The gift of Qigong is how simple it is. Qigong helps us re-establish a connection with the Earth, drawing energy from the elements around us. Qigong integrates three key actions: breathing, mindfulness, and movement.

~Daisy Lee 

image9

Everyone can benefit from Qigong, Regardless of your physical fitness or age. Breathing with slow, easy, gentle and rhythmic movement integrates body, mind and spirit.

~Ken Nelson 

image10

Qigong is gentle exercise for optimal health. 

~Robert Bates 

image11

Qigong reawakens the natural healer within us.

~Deborah Davis