The Benefits of Qigong
Qi is one's life force energy. Gong means skill in working with that energy. Through practice you will develop the ability to effectively move energy through the body.
QIGONG =
- more ENERGY
- more INNER PEACE
- more AWARENESS
- more CREATIVITY
- more COMPASSION
- more BALANCE
- more FLOW
- more FLEXIBILITY
QIGONG IS MORE THAN EXERCISE...
"Joyce's Qigong sessions benefit the body and spirit. She is able to focus on the needs of both the beginner and those more experienced with the practice. I love that I feel energized and relaxed at the same time! I have been practicing for two years and look forward doing it for many more." ~ Karen