Weekly Class Schedule -- No classes September 2-9 as Joyce i

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All classes are offered online via ZOOM. Text: 603-931-3615 for connection information.  SEE CLASS DESCRIPTIONS BELOW. 

START THE WEEK WITH QIGONG   --  NO CLASSES ON SEPTEMBER 2 OR 9

Mondays 9:15 to 10:15 A.M. 

(Standing )

WIND DOWN WITH QIGONG   -- NO CLASSES ON SEPTEMBER 2 OR 9 

Mondays 8:00 to 8:30 P.M.

(Standing) 

QIGONG FOR BETTER BALANCE  -- WILL RESTART ON SEPTEMBER 18, 2024

Wednesdays 5:00 to 5:40 P.M.

(Standing )

QIGONG MEDLEY   -- NO CLASS ON SEPTEMBER  6 , 2024 

Fridays 9:15–10:00 A.M.

(Standing)

QIGONG  BALANCE AND FLOW --NO CLASS ON SEPTEMBER 6 , 2024 

Fridays 10:15 to 11:00  A.M.

(Standing )

 Classes are not progressive, and each week there is different theme or focus.  Newcomers are welcome. Please contact Joyce for connection information. 

FEES

Individual Classes:  $10

By Calendar Month  Up to 5 classes:  $35

By Calendar Month Up to 8 classes:  $56

By Calendar Month  Unlimited:  $70

Optional YouTube Add-on:  For anyone enjoying Joyce's YouTube channel, you may add on to your monthly subscription or make this your way of participating. Suggested support amounts:  $10 for those tuning in  once a week, $20 for more regular users. 

PAYMENT OPTIONS

There are numerous payment options:  Zelle, Venmo, PayPal, or by check. Please contact Joyce for account details or mailing address. Call or Text: 603-931-3615  

POP UP CLASSES ARE SCHEDULED AS JOYCE'S SCHEDULE ALLOWS.  There are no pop-ups scheduled at this time. 

JOYCE IS ALSO ON YOUTUBE AT JOYCE TEACHES QIGONG

This month's featured video:  Fun with Teacups

Start the Week with Qigong: Mondays 9:15 to 9:45 a.m. A standing practice featuring breathwork, big moves, and ancient Qigong sets. Start the week with energy and joy. 

Wind Down with Qigong: Mondays 8:00 to 8:30 p.m. Release, relax, and ready yourself for a good night’s sleep with Qi massage, healing sounds, gentle stretching, and slow flows.  

Qigong Medley: Fridays 9:15 to 10:00 a.m. This is an energetic standing class that integrates a variety of different Qigong styles and sequences. Every session is different with many opportunities to learn new moves that emphasize deep breathing, releases & stretches, and big movement flows.

Qigong Balance and Flow: Fridays 9:15 to 9:45 a.m. This standing practice integrates Qigong flows with specific balance sequences to bring the mind and body back into harmony, build leg strength, and offer ways to improve physical balance. At times, the Wednesday routine may be repeated. 

ON BREAK UNTIL SEPTEMBER 18, 2024  

Qigong for Better Balance: Wednesdays 5:00 to 5:40 p.m. This is a standing practice where participants learn one specific routine and repeat it for a few months when another routine is introduced. Movements to strengthen legs, increase mobility, and calm the emotions are included. 

NEW CLASS STARTING ON SEPTEMBER 16, 2024 

Ancient Forms:  Mondays 7:00 to 7:45 p.m.  -- Description coming soon.