Weekly Classes

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What is the difference between Yoga and Qigong? Qigong is an ancient practice that originated in China, while yoga originated in India. Both include breathing practices and meditation, but each practice starts in a different place:  In Qigong, the focus is feeling and moving one’s internal energy first, then stretching and holding postures to allow it to flow. In Yoga, the initial focus is stretching and moving into postures and then feeling the energy.  The Qigong classes that are standing do not require  the up and down off the floor that is often found in a Yoga practice.   

What experience do I need to practice Qigong? None. In Qigong the instructor leads the practice and the class follows using both visual and verbal cues. Everyone works within the capacities of their individual bodies, and since nothing should hurt in Qigong, modification is encouraged and expected. 

What do I wear for a Qigong class? Comfortable clothes that allow for bending, stretching and a full range of movement in the upper body. The practice is generally done barefoot, but there are times when socks or sneakers might be appropriate. 

Do I need a mat?   Qigong Medley and Qigong for Better Balance classes are all standing classes.  Qigong Easy is designed so that it can be done sitting or standing. The Tao Yin form may involve floor work , so you will want a mat available for these classes.  

What if standing for a long time is a problem? The practice can easily be adapted to a seated one, so no one should feel that they cannot participate if standing for long periods is of concern. 

"Having a sedentary lifestyle and plagued with severe arthritis in my knees, I didn't think any kind of exercise was possible. After just a few qigong classes, I am more flexible, have less joint pain, and feel relaxed yet energized! I appreciate your adapting the movements to a sitting position so I can receive the benefits of exercise without strain or pain. I can actually feel the energy in my body, and the graceful, flowing movements help me enjoy moving my body—something I never thought I'd be able to do again. Thank you so much for introducing me to this wonderful practice!"

“I’ve been having lots of trouble with arthritis these last few days, and that practice really made my whole body feel better.” 

“It was SO relaxing. Great to feel energized AND relaxed.”

“I’ve started doing a few Qigong moves every morning, and I notice that getting in and out of the car, bending over to pick things up, and standing while I cook are all getting easier.”