Weekly Class Schedule —No classes May 15-June 1. Vacation.

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All classes are offered online via ZOOM. Text: 603-931-3615 for connection information.  SEE CLASS DESCRIPTIONS BELOW. 

START THE WEEK WITH QIGONG   

Mondays 9:15 to 9:45 A.M. 

(Standing )

ANCIENT FORMS  

Mondays 7:00 to 7:45 PM

(Standing) 

WIND DOWN WITH QIGONG

Mondays 8:00 to 8:30 PM

(Standing)

QIGONG FOR BETTER BALANCE  -- NO CLASS ON WEDNESDAY, APRIL 16

Wednesdays 5:00 to 5:40 P.M.

(Standing )

QIGONG MEDLEY  

Fridays 9:15 to 10:00 A.M.

(Standing)

QIGONG  BALANCE AND FLOW  

Fridays 10:15 to 11:00  A.M.

(Standing )

 Classes are not progressive, and each week there is different theme or focus.  Newcomers are welcome. Please contact Joyce for connection information. 

FEES

Individual Classes:  $10

By Calendar Month  Up to 5 classes:  $35

By Calendar Month Up to 8 classes:  $56

By Calendar Month  Unlimited:  $70

Optional YouTube Add-on:  For anyone enjoying Joyce's YouTube channel, you may add on to your monthly subscription or make this your way of participating. Suggested support amounts:  $10 for those tuning in  once a week, $20 for more regular users. 

PAYMENT OPTIONS

There are numerous payment options:  Zelle (joyce@joyceteachesqigong.com), Venmo (Joyceteachesqigong), or by check. Please contact Joyce for mailing address or questions . Call or Text: 603-931-3615  

POP UP CLASSES ARE SCHEDULED AS JOYCE'S SCHEDULE ALLOWS.   

No popups scheduled until June. 

JOYCE IS ALSO ON YOUTUBE AT JOYCE TEACHES QIGONG 

This month's featured video:  Spring Stretches & Flows 

Start the Week with Qigong: Mondays 9:15 to 9:45 a.m.  

A standing practice featuring basic forms, big moves, and a variety of Qigong styles.  Breathing deeply and moving is a great way to start the week!

Ancient Forms:  Mondays 7:00 to 7:45 p.m.  Qigong forms are a set of moves that are practiced in certain way each time. Often designed as a daily practice, their staying power is the ability to go deeper with each practice. Wuji Hundun Qigong, an 18-move form with an 800-year lineage, continues as our focus for through the spring. This standing practice enhances the movement of the spine, strengthens the upper body and enhances energy flow throughout the meridians. 

Wind Down with Qigong: Mondays 8:00 to 8:30 p.m. Release, relax, and ready yourself for a good night’s sleep with Qi massage, healing sounds, gentle stretching, and slow flows.  

Qigong for Better Balance: Wednesdays 5:00 to 5:40 p.m. This is a standing practice where participants learn one specific routine and repeat it for a few months when another routine is introduced. Movements to strengthen legs, increase mobility, and calm the emotions are included

Qigong Medley: Fridays 9:15 to 10:00 a.m. This is an energetic standing class that integrates a variety of different Qigong styles and sequences. Every session is different with many opportunities to learn new moves that emphasize deep breathing, releases & stretches, and big movement flows.

Qigong Balance and Flow: Fridays 10:15 to 11:00 a.m. This standing practice integrates Qigong flows with specific balance sequences to bring the mind and body back into harmony, build leg strength, and offer ways to improve physical balance. At times, the Wednesday routine may be repeated.