Do You...

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• spend too much time sitting?
• spend many hours driving?
• lie awake while your mind races?
• want to exercise but can't get started?
• wish you had more energy?
• feel aches and pains when you move?
• lose your balance easily?
• or maybe just feel stuck?

If you answered YES to any of the above then Qigong may be just what you need. Qigong is an ancient healing practice that nurtures health and vitality from the inside out.  Anyone, at any age or fitness level, can engage in this gentle moving meditation.